WOBBLING YOGI CLASSES
Hatha
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A steady, breath-centered practice focused on alignment, strength, and mindful movement. Ideal for beginners or anyone wanting to slow down and build strong foundations.
Class is divided into two parts: a standing series to build strength, balance, and flexibility, followed by a floor series that strengthens the spine, core, and upper body. Each posture is held for about five breaths, allowing time to deepen awareness and alignment. Expect longer holds, simple flows, and space to truly feel each pose.
Vinyasa Flow
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A dynamic class linking breath to movement in creative, flowing sequences. Build heat, balance, and strength while finding freedom in your body. Each class offers modifications and moments of stillness so you can move at your own rhythm.
Yin Stretch
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Long, supported holds target the deep connective tissues to restore mobility and calm the nervous system. Each posture is held for 3–7 minutes, allowing time for deep release and mindful stillness. This grounding, floor-based practice is perfect for ending your day or balancing out a more active routine.
Bring cozy layers and let your body unwind.
Fusion
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A feel-good blend of yoga, strength, and functional movement — combining the mindfulness of yoga with the intensity of a fitness class. Expect planks, pulses, deep core work, and flowing sequences, all leading to a well-earned savasana.
Come ready to sweat, stretch, and feel strong from the inside out.
Yoga On The Green
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Breathe with the trees, move under the sky. This outdoor all-levels class blends grounding hatha postures, gentle flows, and time to connect with nature and community. Bring a mat, a friend, and your mountain-loving heart.
Prenatal
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A supportive, community-centered class for pregnancy, open to all trimesters — no previous yoga experience necessary. Each session begins with a group discussion around a weekly pregnancy-related topic, offering space to share experiences, emotions, and insights in a safe and nurturing environment.
This time for connection helps ease feelings of isolation and fosters a sense of community among those transitioning into motherhood.
The movement portion blends breathwork, strength-building, and pelvic floor awareness with flowing sequences and restorative floor poses designed to support your changing body. You’ll learn postures that alleviate common pregnancy discomforts, reduce stress, and build the strength and openness essential for labor and postnatal recovery. Some asanas may be familiar from Hatha classes, thoughtfully adapted with props like blocks, straps, and bolsters for safe and accessible movement.
Each class also includes a guided visualization or meditation — a sacred time to connect with your baby and tune inward. Join us for this 4-week series to nurture your body, mind, and heart in community.
Postpartum
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This 4-week, mother-centric yoga series gently supports your postpartum recovery while fostering connection with your baby and a community of new mothers. Each class begins with a group discussion, offering space to share and feel less alone in the early stages of motherhood.
The movement practice focuses on rebuilding strength and stability with attention to the core, pelvic floor, shoulders, and back—through gentle, postpartum-friendly flows. This is a mindful bridge back to regular yoga, honoring the unique needs of your recovering body.
Babies (pre-walking) are welcome feed, soothe, or snuggle them as needed. Come as you are, breathe deeply, and move gently in a space designed for both you and your baby.
We have a space for every person, whether you are a beginner or a seasoned practitioner; regardless of your race, cultural expression, gender identity or socioeconomic status.
Whoever you are, you deserve connection, compassion, and inner peace.
Please join us for a class, event or one of our retreats
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We Got You
$5
If $5 is all you have, then that's all we need. See you in class!
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Standard Price
$20
Standard class price is $20, if you are in a position to do so, please choose this price option for your class.
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Pay It Forward
$25
Choose this price to help us keep the $5 option available for those who need it. We believe yoga is for all, regardless of your financial situation, so this extra payment allows you to Pay It Forward to those unable to pay the Standard Price.
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Prenatal & Postpartum
4 Week Series - $99
Join a nurturing and positive community in a 4 week series.
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Private Yoga
Contact Us For Pricing
FAQs
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With regular practice, you will notice your body getting stronger and more flexible; you will feel more grounded and have better posture. On a mental level you will notice improved focus, the ability to stay calm and maintain relaxed breathing.
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Preregistration and waiver completion is required for all classes. Arrive 15 – 20 minutes early to check in and let the instructor know of any injuries or other concerns. Turn off your phone and remove shoes in the designated area; all classes are done barefoot. Find a mat marker on the floor and quietly roll out your mat and lie down in Shavasana (Corps pose). You’re welcome to talk freely in the hallways before and after class and kindly ask that you observe silence once you enter the yoga room.
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It is a misunderstanding that you have to be flexible or strong to do yoga. We work on many levels including the body, the breath, the mind and the spirit in every class. You will find yourself becoming more flexible and strong as you continue to practice yoga.
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It is a good idea to try different classes to get an idea of the style of yoga and teachers you like and is right for you. Hatha Power and Flow classes tend to be the more physically demanding classes, while Hatha Foundation and Yin Yoga classes are less physically challenging.
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Bring water to stay hydrated, a yoga mat if you have one and a towel. Yoga mats are ideal, as they are “sticky” and help prevent sliding. We have yoga mats and other gear available for purchase if you do not have one.
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Athletic clothing where the instructor can have a good idea of your body alignment, and at the same time clothes that are comfortable, fast drying and do not restrict your movement.
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Every class is different, but there are common elements you can expect. The teacher may start with an intro to a theme; there’ll be a centering (where you connect with your breath and body), warm-ups, poses linked together, cool-downs, and your final pose, Shavasana (where you lie down on your back). To find out what the different classes are, go to our schedule. You can click on the name of the class, and it will give a description.
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It is a good idea to come to class hydrated and drink plenty of water after yoga class. Try not to eat a full meal at least three hours before class.
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Yoga can be very beneficial during pregnancy, but make sure to let your instructor know you are pregnant. Make sure to avoid twisting, inversions, pranayama, any abdominal strengthening pose and lying on your belly. Remember, balancing poses may get tougher as you progress in your pregnancy so use the wall or blocks to keep yourself balanced and stay in the pose longer. Make sure to drink plenty of water and take bathroom breaks whenever needed. Please be sure to discuss taking yoga classes with your doctor.
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It is always appropriate to talk to the instructor about any existing physical conditions and concerns you have about them. Yoga benefits many people with chronic pain by helping the body regain its balance between strength and flexibility, movement and awareness. If you are under a doctor’s care for an acute situation, please be sure to discuss taking yoga classes with him or her.
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Yoga is not a religion; however, the teacher may bring in some spiritual concepts. Chanting Om (AUM) is considered to be a form of meditation – a clearing and calming of the mind. Namaste is a respectful greeting or an acknowledgement of one soul to another; the translation is: “I bow to you.” Usually, the teacher will end with a Namaste to everyone, and everyone will repeat it back. You may choose not to chant Om or say Namaste, and that is perfectly ok.