YOGA INSTRUCTOR, REIKI PRACTIONER

Afa’s dedicated spiritual and meditation practice is what led her to the healing power of Yoga. She believes that a healthy mind is just as important as a healthy body, and yoga is the key to establishing that connection between mind and body. 

Afa began her Yoga Teacher training with the South Okanagan Yoga Academy, where she completed her 200hr teacher training. Over the years she has gone on to completing her 300hr training, pre/post natal training, Children’s Yoga levels 1-3, and is also a certified Yin instructor and a Reiki practitioner. 

Afa is a true believer that yoga is for ALL BODIES and is overjoyed when students find their confidence and groove in her classes. She has led multiple Baby & Me series and thrives on assisting mamas in finding their way back Home to themselves while strengthening their bodies. Community is key in the postpartum journey and Afa’s superpower is creating supportive, loving communities for mamas to connect with one another!